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Nutrition: Cancer Prevention Nutrition sticky icon

 Here are some websites to find out how to improve your diet to reduce the chances of getting cancer:

8-Action Diet Plan

The Anti-Cancer Diet UK

Fruit and Veggies.Gov

The Anti-Cancer Diet (Helpguide.org)

 

Nutrition: What's a Healthy Diet?- American Heart Association sticky icon

 We all know that diet has a big effect on health. Cancer, heart disease, and diabetes are increasing; diet is a big reason for that. Here are some links from the American Heart Association to explore healthy eating (these are also excellent suggestions for reducing your chances of getting cancer):

Nutrition Center

Heart Smart Shopping

Reading Food Labels

Heart Healthy Diet

Tips for Eating Out

Tools & Resources for Nutrition Planning

Face Fats

 

 

 

Bored? Try Your Parks and Recreation Deparrtment or the Library! Summer 2010 sticky icon

 If you want to avoid boredom or want to stay fit, check out your local library or parks and recreation department. Here are links to the summer brochures for Sacramento City Parks and Recreation Department and the Cosumnes River (Ele Grove)  Community Service's Park and Recreation Department. The parks departments have swimming, fitness, arts, dance, and other classes for children, teens, adults, and seniors. The library has weekly children's programs, computer access, audiobooks, books, DVD's, CD's, etc. for all levels. Here are links to their websites:

Sacramento City Parks and Recreation Department 

Cosumnes River Community Services District

Sacramento Public Library

 

 

British Council: Learn English sticky icon

The British Council's Learn English website is designed for English learners in the UK, but there is a lot for all English learners. The sections include

  • Listen and Watch- elementary podxast
  • Grammar & Words
  • Fun & Games
  • Business and Work

Earth Day: Spelling City sticky icon

Jack made a  a recycling spelling list and one for Earth day in Spelling City,..