CPR and first aid are valuable skills. Some jobs require CPR and first aid certification, but it can also enable you to save the life of someone you love. The best way to learn CPR is by taking a class.
The Sacramento Sierra Red Cross (www.sacsierraredcross.org/) provides classes in first aid and CPR. You can find the one that is best for you on their website. You can also call them at(916) 368-3130.
The University of Washington Medical School provides a site for learning CPR and what to do for choking. ( http://depts.washington.edu/learncpr/ )There are animated illustrated guides, iPhone and Android phone versions, and videos. Here is a sampling:
- Standard CPR for Adults guide
- CPR for Children guide
- Handless CPR for Adults
- Standard CPR for Adults video
- CPR for Children video
